Performance coaching for high performing men in their 30’s
The edge you have been looking for to take your physical and mental performance to the next level.
I have been a coach for 11 years, specialising in coaching high performing men in their 30’s and 40’s to get them into the best shape of their lives.
I have a Bachelors degree in Exercise & Sports Science, alongside being a qualified nutritionist. I use all of the expertise to put together the most efficient and effective training plans and nutrition protocols to ensure men in their 30’s get better results in 12 weeks than ever before.
Working with business owners, CEOs, and high-achieving managers, I understand the standards, pressure, and discipline it takes to reach the level you’re operating at. I bring that same intensity, structure, and performance mindset to your coaching so your health becomes the edge that elevates your career even further.
About Me
🥗 Personalised Performance Nutrition Plans
🎯 Calorie & Macro Targets
📊 Real Nutrition Coaching
🏋🏽 Individualised Training Plans
📈 Performance Tracking
✅ Weekly Reviews & Feedback
Everything You Need at Your Finger Tips
12 Week Performance Coaching Program
Knowing what it feels like to be strong, fit, and confident physically, it can be tough to look in the mirror and realise how far backwards you have gone while chasing business success.
When you get to a point of “I really need to get my shit sorted” is when you know you need this 12-week performance program.
What to expect:
1. Structured Training Built Around Your Schedule
Personalised strength and conditioning programming delivered directly to your phone. Whether you're managing early meetings, interstate travel, or long work days, your training adapts to your life, not the other way around.
2. Performance-Based Nutrition
Clear, simple nutrition strategies that fuel muscle growth, reduce body fat, and improve energy, without extreme dieting or unsustainable restrictions.
3. Accountability at The Highest Level
Weekly check-ins, performance tracking, and direct access to coaching support.
The Outcome
At the end of 12 weeks you will be:
Leaner & stronger
Have a structured routine that fits around your career
Train with purpose instead of winging it in the gym
Have more energy across your day
Feel confident physically and have the edge on the competition mentally
This isn’t a fitness challenge it is a resetting of your standards to reach a higher level of all round performance.
Client- Albert Ruiz,
Business owner, husband, dad of two boys.
In the best shape of his life at 38 years old.
Want to Bring High Performance Into Your Work Place?
Helping driven professionals perform at their peak. In and out of the office.
